Health & Wellbeing Series : The Stigma-Free Zone, Opening Up About Our Mental Health

The Network was pleased to present a webinar on November 24, 2021 11:45 am - 1:00 pm ADT. The COVID-19 pandemic has caused some major changes and added many challenges to our everyday lives. These issues incorporated with the fear of contracting the virus make it vital that we are not only focusing and looking after our physical health, but our mental health as well. With many employers, employees and recent graduates navigating new onboarding experience and new workplace environments, we need to learn how, and find way to discuss to destigmatize our different environments. To make it safe to talk about the state of our mental health.

As a result of COVID, our inability to nurture ‘real connection’ can create many additional stresses and pressures. We need to be intentional about creating practical and healthy environments that allow opportunity for us to open up about our mental health. This event looked how we can help guide informal conversations surrounding mental health as well as ways to build trust with our students, peers, employees, and employers while mitigating mental health stigma. A competency that each of us must take responsibility for, so that we can create safe space to attract and support the people in our networks .

The event was moderated by Stephanie Howatt (MBA ‘21) and featured Karn Nichols the Executive Director of the Canadian Mental Health Association of Nova Scotia Division (MBA ‘11), Michael DeVenney, President of WorkInsights and Founder of The Mindset Project and Mandi Nicholson, Co-Founder of UR Enough and Life Coach. To watch the full webinar, please view the recording.